Hi, you should just be able to insert the disc into the computer and it should load with its own built in viewer. Once your done this you can click on the image and insert in an email, at least thats how it works in the NHS :)
Hi
as said before try nfed
quob and pinkmead are both on the net, pinkmead is cheaper and has good facilities, as well as a nice atmosphere. Shedfield is another yard and i think they have spaces at the mo.
good luck