If you focus on your breathing while you are in the saddle then it is impossible for your muscles to tense up. Also imagine relaxing each part of your body, starting with your head and working down your neck, shoulders, middle, seat legs etc. Doing this when you first get on while you are...
Hi, I would like your feedback on whether or not you would be happy to have lessons from a qualified riding instructor who no longer rides (due to health reasons). Would this stop you from booking with that instructor. Personally I think that coaching from the ground is a separate issue from...