Best way to ease back into riding?

[JustKickOn]

I haven't ridden since the end of August and am riding this Friday.

The thing is, I'm going out on a fast hack. Off road for 95% of it, going XC route through woods, the long gallop stretches ect ect.

Not the best idea for the first ride in over a month I know.

So, does anybody have any exercises I can do at home to get a bit more fit to ride.

Many thanks.
x

 

[jumpthemoon]

Take a hip flask to deaden the pain/ease the nerves and you'll be fine

 

[jumpthemoon]

On a more serious note you could do some squats and lunges, also some sit ups, but you'd have to do a lot to make a difference by Friday!

 

[JustKickOn]

Underage drinking!?!? No way

Thanks for the advice.
I'm quite athletic, just need to get my wind up to scratch!!

 

[jumpthemoon]

Goodness! I didn't realise you were underage! Well, that's out of the window then - squats it is!

 

[JustKickOn]

Haha!
Squats as in squat thrusts? They're so tiring!!

 

[barnbrookaa]

just stretch off every day make sure u stretch all your muscles but dont over stretch otherwase you will do youself some damage x have fun on friday

 

[JustKickOn]

Thanks

 

[sturgo]

Go for the splits!!