hann4
Member
Just wondered if you could give me any tips or exercises to help build muscle, i know hill work and lunging help, but wondered if there was any more exercises i can do to build up my youngster correctly? 
Mainly focusing on the topline, but all muscles also. Want to prepare her and get her muscled up so she can work in an outline comfortably.
Mainly focusing on the topline, but all muscles also. Want to prepare her and get her muscled up so she can work in an outline comfortably.