Delicate advice wanted. loss of pregnancy

[someadviceplease]

Need to go anon for this.
Unfortunatly I have miscarried. I had no idea at all that I may be pregnant as my cycle is very irregular & am on the Pill.
I had to have been pretty early on. Understandably I know I need it easy for a bit. . How long should I wait before getting back in the Saddle?

 

[Sprig]

Sorry about your news. There is no reason why you can't get back on straight away so long as you feel ok. If you are feelign a bit faint/dizzy then best not until that passes. Riding might be good for getting your mind off it.

 

[TrasaM]

Very sorry.x.
Depends on how far on you were. Early miscarriage then take it a little easier until the bleeding eases. Have you had a D&C? Been checked over by Doc?Even if you have listen to your body and get checked over if the pain worsens or continues for more than a couple of days or if bleeding gets heavier.

I had quite a few early miscarriages so I know it can be a tough time so hope you've got someone to hug you and lots of TLC.

 

[Polos Mum]

Very sorry to hear - I had one at 7 weeks. felt rubbish while bleeding for a few days then fine.
Listen to your own body and do what feels right for you. If getting out for a plod makes you feel better in yourself no reason not to do that today, if you get on and feel rubbish - get off again (pony will probably think your odd for getting tacked up for 2 strides but who cares!)

Hugs