SaddlePsych'D
Well-Known Member
Who's tuning in on BBC iPlayer? I'm planning to get some snacks and drinks in and park myself on the sofa after my riding lesson in the morning. 
Very horsey week for me this week! I had my first Sports Psych session where we developed a script for imagery to try out in my lesson on Wednesday. It definitely seemed to help and I'm feeling hopeful that with more sessions we'll crack a strategy to get my brain on side and keep it there.
Lesson Wednesday went really well. I'd been apprehensive after the previous one. Nothing had gone wrong but I pushed on through the nerves and instead of feeling like I'd smashed it, I felt worse. The imagery helped me come back and try again. I've also upped the intensity of my workouts between lessons now that we're trying to get more trot work in. Long Covid is a big part of the nerves and learning to trust my body again so if my once per week lesson is the most intense thing I do, that probably isn't helpful!
Then today... trick riding lesson! I'm writing this feeling pretty unwell tbh, but I am so pleased to have gone and given it a go. Plus I got to ride Toby the supercob again, who I met when I did the side saddle lesson. Pics incoming
I had to give up riding and my other hobby which involves hanging upside down off of things (even just doing a downward dog on my yoga mat was out for a good while!), so to get to a stage of recovery where I could combine the two is fairly amazing even if paying for it now.
Very horsey week for me this week! I had my first Sports Psych session where we developed a script for imagery to try out in my lesson on Wednesday. It definitely seemed to help and I'm feeling hopeful that with more sessions we'll crack a strategy to get my brain on side and keep it there.
Lesson Wednesday went really well. I'd been apprehensive after the previous one. Nothing had gone wrong but I pushed on through the nerves and instead of feeling like I'd smashed it, I felt worse. The imagery helped me come back and try again. I've also upped the intensity of my workouts between lessons now that we're trying to get more trot work in. Long Covid is a big part of the nerves and learning to trust my body again so if my once per week lesson is the most intense thing I do, that probably isn't helpful!
Then today... trick riding lesson! I'm writing this feeling pretty unwell tbh, but I am so pleased to have gone and given it a go. Plus I got to ride Toby the supercob again, who I met when I did the side saddle lesson. Pics incoming
I had to give up riding and my other hobby which involves hanging upside down off of things (even just doing a downward dog on my yoga mat was out for a good while!), so to get to a stage of recovery where I could combine the two is fairly amazing even if paying for it now.







