Fear holding me back

[Tronniehead]

Any advise appreciated.

i seem to have developed fears that stem from know where and probably are un rational. But it's holding me back, my riding is suffering for it. When I hack I go through what ifs and work myself up that I almost turn around or go on very short hacks and then sometimes I talk myself out of it and just stay in the school.

i think I have been blaming the horse that he up is under confident and spooky but I don't think that's 100% true I'm starting think it is me.

any good tips on getting over fear?

 

[webble]

Breathing exercises, singing. Some lessons with a good instructor

 

[kat2290]

It sounds like you are hacking alone? Is it possible for you to go out with somebody else, even if they just walk beside you?

 

[Serianas]

Dont worry I do this too! To get over it I sing which keeps me calm too as it its impossible to stop breathing while you sing! it also doesnt help that I have a crippling fear of riding with other people...

 

[Amy.Connemara]

Your horse will very easily pick up on the fact that you are on edge - making them nervy too. Get a friend to walk with you or a hacking buddy, for your own peace of mind. Only push yourself out of your comfort zone a little at a time.. don't over face yourself!