9 March 2011 #1 M mushroom Well-Known Member Joined 2 August 2010 Messages 333 Visit site Can someone please remind me of these as I've gone blank! Is it 2% of body weight for maintenance, 1.5% for loss, 2.5% for gain?
Can someone please remind me of these as I've gone blank! Is it 2% of body weight for maintenance, 1.5% for loss, 2.5% for gain?
