Hello. Anyone using a treadmill ?

[woolieoldgit]

IS ANYONE ELSE USING A TREADMILL ?
We seem to be the only people around nottm. using a treadmill.
We are finding it very lonely when we come up with tech. issues with the machine (ie which lube) or moving from a std training program. The usual programs seem to revolve around flat racing which unfortunatly is'nt our thing .
We are training for distance / constant steady speed.

Would any of you fine folk be able to help.

 

[woolieoldgit]

Talk about LONELY ..
88 views and not one answer. suppose its only been a week.
Maybe we are just lucky / brave to be using one.
In the usa and australia they have been using them for over 20 years . Not only to work specific muscle groups, cure foot fall issues, etc.
But to keep out of the sun when exercising , rather than keeping out of the rain like us.