help! - flexibility exercises (for the rider)?

Shooting Star

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18 October 2011
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Ok so after nearly hitting the deck tonight (spring grass, high spirits & the sudden appearance of a dog between the boys legs!) it made me realise that I really need to sort out my flexibility issues.

Had I come off there's no way I would have been able to get back on from the ground despite him only being 15.2 and me 5'3 ish - quite shocking & embarrasing really!!

So help me please, any exercises to help a 34 (going on 90) year old regain a bit of dignity in mounting?

(ps this isn't helped by having owned a veteran & virtually not riding for the last umpteen years so I've just had no real reason to try and put my foot that high up in the air ... although i find it rather funny that whilst I'm so good at putting my foot in my mouth that I just can't reach the stirrup :D:D)
 
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