Hi newbie and want to get a little advice

[Semmm]

Hi everybody, I love horses and riding since my childhood, and now notice myself on some pain in my back, saw my doctor and he said that there are no really serious problems just recomend me some exresice for my back, if know good training program for it or some I can do I would be happy to get advice from you.

 

[EllenJay]

Didn't your doctor recommend what exercises to do? I would be very uncomfortable to recommend anything if there is a medical problem

 

[Johnjojo]

I agree with Ellenjay, your doctor must recomend you some something
For example, earlier when was in London have some trubles with back, and doc said that I should do pilates, but he said me that fitst of all I need to found some really cool coach with nice experience and deep knowledges, and he even helps me to found the pilates studio, cos there are a lot of important points
So I cannot to recomend something, just can say to pay attention to pilates and it must be better to check exactly this pilates studio (if you in London) and ask your doc about it, and only if he said you that it's good for you you can choose it
in any case good luck and be well

 

[Pearlsacarolsinger]

Ask your GP to refer you to physiotherapy. If your local waiting list is too long a private physiotherapy session is usually less than £50

 

[Semmm]

Ok thanks guys, I'll do it