How can I...

katie_and_toto

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How can I improve my lower leg? I find it hard to keep it still, mostly in trot and when jumping.

Not sure if I'm posting this in the right place
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Thanks
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kerilli

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check that you aren't gripping at all with your knees. for a while, it can help to deliberately ride with knees and toes pointing out a bit, to get used to your weight dropping down into your heels, then, when that's a habit, gradually bring your toes forward again but keep knees relaxed. also, think of bringing the toes up rather than pushing the heels down, feet should be "tittupping" in stirrups all the time, not forced hard against them, as that makes the leg tight.
hope that helps a bit!
 
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