Human calmer!

[pistolpete]

I’m hoping to start riding my Highland pony again soon after a break of four months. He’s fine but got a bit much for me. I’ve been doing ground work with him and been riding confidence givers myself. Just wondered if there was something humans can use to help the butterflies I will undoubtedly have! Tried Bach flower remedies.

 

[Landcruiser]

Gin?
Seriously, how about controlling your breathing, concentrate on slowing it down and focusing on it. Good luck

 

[pistolpete]

I was contemplating a hip flask! Have to drive sadly. Yes breathing very important. Must do it!

 

[Hazkirbo]

Rescue remedy is quite good! Herbal too so won’t affect your driving. You can get it in boots

 

[claracanter]

Try Kalms..you can get them off the shelf. They contain valerian. I've used them on and off and found them to be helpful

 

[Batgirl]

Sing Helps you breathe properly!

 

[Hazkirbo]

Try Kalms..you can get them off the shelf. They contain valerian. I've used them on and off and found them to be helpful

Would also recommend kalms, or anything in that kind of section. Boots staff are usually quite helpful

 

[Ellietotz]

Talking a lot to them like you are commentating what you're doing helps. Or Propanalol/Beta blockers if you want to go down the meds route?

 

[meleeka]

Rescue Remedy worked for me.

 

[wren123]

Was going to say sing too!
Also positive self talk and keeping your and your ponys mind busy by doing lots of transitions or a bit of lateral work.

 

[Annagain]

Singing's definitely the way to go. It regulates your breathing and if you choose the right song, will make you feel invincible! Choosing a song is fun too. I like "I Will Survive", a friend insists "The Sun Has Got His Hat On" is the way to go.