Hi I used Jo about a year ago - won a few sessions with her!
She was really good, you will probably feel a bit silly at first well at least i did, so make sure you are on your own, sitting comfortably and no one can see you But she is a really lovely person and really chatty and down to earth and i am sure she will help!
I have just had 2 sessions with Jo and its working really well - has helped not only with horse riding confidence issues but also at home and at work with bullying boss and I have taken a control of my life again and lost 8 1/2lbs in 4 weeks int the bargain!! Highly recommend Jo - a lovely lady as said above and with the option to have 'top up' visits in times of particular need seems to be a great way of working through issues. Do let us know how you get on x