Lacking flexibility

[SunnySide12]

Hi!

In short im very stiff and unflexible. Trainer said this is my main issue right now and I need to fix it. Does someone have any suggestions or videos that I could do to improve this?

Thanks in advance

 

[MidChristmasCrisis]

Join a yoga or Pilates class in person or on YouTube.

 

[Plattersby]

Yoga

 

[HopOnTrot]

Yoga or Pilates, you can find some good classes on YouTube.

Just don’t attend a week day class or you’ll feel ashamed how stuff you are next to people a good 25 years older!

 

[SunnySide12]

Yoga or Pilates, you can find some good classes on YouTube.

Just don’t attend a week day class or you’ll feel ashamed how stuff you are next to people a good 25 years older!

How often should I do them?

 

[Identityincrisis]

I’ve been doing this https://www.riderpilatesclub.com for 18 months and noticed a huge improvement. I was wonky with a very tight right hip, I couldn’t feel my left seat bone, this started me on a great journey and I love my new and improved posture. I also love following people on FB, below is my newest discovery, his videos are way harder than they look

https://www.facebook.com/share/14E9vaoMLsg/?mibextid=wwXIfr Cuan Wayne Coetzee, if the link doesn’t work

 

[SunnySide12]

I’ve been doing this https://www.riderpilatesclub.com for 18 months and noticed a huge improvement. I was wonky with a very tight right hip, I couldn’t feel my left seat bone, this started me on a great journey and I love my new and improved posture. I also love following people on FB, below is my newest discovery, his videos are way harder than they look

https://www.facebook.com/share/14E9vaoMLsg/?mibextid=wwXIfr Cuan Wayne Coetzee, if the link doesn’t work

Oh wow thanks a lot for this! How often you are doing them?

 

[Identityincrisis]

I pilates at least twice a week and I do the fb one whenever I have a spare 5 minutes, I’ve just done one as I’m waiting for my horse to eat some hay i also have just added a weight training session once a week, i asked chat gpt to build a program for me

 

[Sanversera]

Join a yoga or pilates class

 

[sbloom]

Equimech channel has some great Youtube content and offers one to one assessments online which I'd always recommend, we're all different and need to focus on different things. Remember that flexibility can only be built on strength, if one part is weak then another part steps in and gets tight, stabilising the weak area. It's nearly all compensation.