d_s
Well-Known Member
I have no problem achieving right bend
However I really struggle with left bend, its as though I cant open my shoulder and put my left hand wide...
I did some carrot stretches today and she is very flexible and can stretcg the same amount each way!!
Is it me or her?
and any advice with trying to help with this would be fab
My coach knows I struggle with it and we just work on that side a lot to try and get her flexing the right way.
Thanks
x
However I really struggle with left bend, its as though I cant open my shoulder and put my left hand wide...
I did some carrot stretches today and she is very flexible and can stretcg the same amount each way!!
Is it me or her?
and any advice with trying to help with this would be fab
My coach knows I struggle with it and we just work on that side a lot to try and get her flexing the right way.
Thanks
x