My new rider fitness blog :)

[Obilicious]

Hi everyone! Here is the link to my new blog that will just be posting little exercises to help with different elements of riding. Its my first ever blog and I've just posted my first every post. Any criticism is welcome if anyone can see anything wrong I hope it works as not really sure how to work it yet !http://obiliciousfitness.blogspot.c...7flDpnOg&postId=3285131831851928570&type=POST

 

[Tobiano]

oo sounds a great idea Obilicious! not read yet but will tomorrow...

 

[Obilicious]

Thank you!!
They are fairly short as going to do some 'quick' exercises and some longer ones so anyone can follow it

 

[daydreamer]

it wouldn't work for me? Said I had an invalid security token :-/

 

[Jinx94]

I couldn't open it either

 

[Toz]

it wouldn't work for me? Said I had an invalid security token :-/

Same

 

[Obilicious]

Hiya i'm really sorry about that !! Does this work ???? http://obiliciousfitness.blogspot.co.uk/

 

[Obilicious]

Also if anyone has any suggestions on any specific excersises they want let me know and i can do a post

 

[PleaseVenus]

The second link works
Do you know any for hips?

 

[Obilicious]

Do you know any for hips?

I know two one for making hips more supple and one for strengthening which one would be more useful ?

 

[PleaseVenus]

Both sound good but supple would probably be more useful

 

[Obilicious]

Both sound good but supple would probably be more useful

Hiya here we go http://obiliciousfitness.blogspot.co.uk/2013/08/hips.html

 

[PleaseVenus]

Yay thank you!!