Newish rider here for all the great tips!

[HeatherArgyll26]

Hi! I started riding a few years ago in my 50's. After being a cyclist for 25 years, I struggle moving my legs in any direction aside from front to back! While I've had some great instructors, there is a wealth of knowledge in this forum and I am excited to start asking questions

 

[nagblagger]

Hi and welcome.

 

[Rumtytum]

Hello and welcome!

 

[MidChristmasCrisis]

Hello and good morning.

 

[Reacher]

Hi and welcome.
There are some riding based Pilates courses which may help eg you might have some muscles tight from cycling that need stretching etc. Some people use this one

Rider Pilates Online

Ride Straighter, Deeper, Taller, more effectively and with ease. A unique combination of Pilates, stretches, muscle releases, activations and strengthening designed by a rider, for riders. Video workouts to do whenever and wherever suit you.

www.riderpilatesclub.com

Though I’m not sure if you can join this one at any time or have to wait for the start of a course