Say goodbye to bingo wings!

[Oberon]

If you want to tone up your arms - get a metal shavings fork!

Since ditching my light, plastic one and getting a metal fork my arms are more muscled from their daily workout!

 

[Carsmore]

Yay! Byebye BWs!

 

[Flicker]

I recommend combining this with a horse on box rest that pee's and poo's for England. My arms have never been so firm!

 

[Chestnutmare]

have to agree...i too have a metal one and yes its alot harder but doesnt help my back ;-(