Scared No More!

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
Hi all, I'm a sometime user of the forum but I've decided to post under a new account because I don't want to upset my instructor because he thinks hes sorted out my confidence issues but I don't think its him that's done that and I don't want to piss him off by saying so. I want to hear how others have dealt with confidence issues and tell me if I'm going mad!

I've had issues with my confidence for years. I came off my then horse about 3 years ago and I haven't been able to ride on my own ever since but even before that I haven't had the same confidence I had as a kid. You sort of expect that when you get older, but Laura Collett doesn't seem to have the same fear and I'm only a year older than her! Anyway, I sold my horse about five months after I came off him because I thought there's no point in continuing if I'm too scared to ride him properly but I couldn't stop wanting to get on a horse and about 7 months after I sold my boy, I bought my cob with a job and he's a bloody good boy. But he's still a horse and still has the odd spook or buck and I was still nervous and couldn't ride on my own. So, my instructor has been really good and there's no doubt lessons help but I wasn't really getting where I wanted to be and it was taking forever. Then i read a post on Blackhill Eventing about how she'd got her confidence back by seeing this therapist and it was really fast and she didn't have to go into loads of childhood stuff, so I thought I'd give it a go. That was three weeks ago. It was WEIRD. When she gave me the session, I was thinking theres no way this is going to work, but it was really odd - I just stopped feeling nervous when I thought about riding on my own. I got on my cobjob the day after and thought I'lll just see what happens and we'll just go round the block. We went out for TWO HOURS. people were phoning me :D I had a follow up with the therapist and she tried to make me feel the nerves again but they just weren't there. I could remember feeling scared but I can't actually feel scared, if that makes sense. Cobjob is still a bit spooky occassionally, but I just know I can ride him through it and not get my knickers in a bunch and end up like a rigid board I'm so tense. The other really weird thing is I used to be nervous abouit driving on motorways and I'm not anymore and she said its connected because the brain feels the same because we're still sitting down and going at speed.

My instructor is really pleased with me but keeps making comments about how I started listening to him, which might be true, but I don't think so :D

Has anyone else had this therapy? It only took two session and a follow up.
 

PinkvSantaboots

Well-Known Member
Joined
25 August 2010
Messages
24,043
Location
Hertfordshire
Visit site
I struggled for a long time after my horse fell on me in the school and smashed my ankle up then I was pre menopausal and it just made everything so much worse for a while.

I'm a lot better now but not like I was but then I'm probably never going to be that confident again and I just have to accept it, I did a rider confidence course tried hypnotherapy and a few other things I think they all definitely helped.

I would be interested to know which therapist you used.
 

PurBee

Well-Known Member
Joined
23 November 2019
Messages
5,798
Visit site
Its great to read about such a dramatic turnaround in confidence - well done for not giving up! You must be thrilled to fully enjoy riding again 🙂

What was the therapy called? There’s so many modalities out there now, im curious what type your lady used on you, if you know?
 

Jambarissa

Well-Known Member
Joined
20 December 2014
Messages
1,003
Visit site
I tried thought field therapy once. It's very woo, lots of tapping bits of yourself and repeating phrases.

It kind of worked at the time in that I couldn't really think about the event very clearly when I'd been reliving it in my head several times a day.

There're tapping apps available if anyone wants to give it a go.

OP - must admit your post sounds a bit like an advert, shame you couldn't post under your normal name.
 

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
I struggled for a long time after my horse fell on me in the school and smashed my ankle up then I was pre menopausal and it just made everything so much worse for a while.

I'm a lot better now but not like I was but then I'm probably never going to be that confident again and I just have to accept it, I did a rider confidence course tried hypnotherapy and a few other things I think they all definitely helped.

I would be interested to know which therapist you used.
Id forgotten about hypnotherapy, I did try that for smoking. It didn't work.... but I couldn't concentrate!

She's Kate Osmaston. She's on Facebook.
 

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
Its great to read about such a dramatic turnaround in confidence - well done for not giving up! You must be thrilled to fully enjoy riding again 🙂

What was the therapy called? There’s so many modalities out there now, im curious what type your lady used on you, if you

Its great to read about such a dramatic turnaround in confidence - well done for not giving up! You must be thrilled to fully enjoy riding again 🙂

What was the therapy called? There’s so many modalities out there now, im curious what type your lady used on you, if you know?
It's bwrt. I hadn't heard of it before. I think there's a central website for it, but I can't remember what it is
 

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
It's great to hear that you feel much more confident and are enjoying your riding again. Why not tell your instructor that you have had a couple of therapy sessions and that you feel much more ready to move on. I'm sure they would appreciate your honesty rather than being kept in the dark!
That's not really what this thread is about, but thanks
 

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
I tried thought field therapy once. It's very woo, lots of tapping bits of yourself and repeating phrases.

It kind of worked at the time in that I couldn't really think about the event very clearly when I'd been reliving it in my head several times a day.

There're tapping apps available if anyone wants to give it a go.

OP - must admit your post sounds a bit like an advert, shame you couldn't post under your normal name.
Oh I'm sorry about that.
 

Mrs. Jingle

Well-Known Member
Joined
17 September 2009
Messages
5,620
Location
Deep in Bandit Country
Visit site
Is this Christa Dillon at Blackhill here in Ireland you are referring to?
This was all I asked. Quite innocent question?😳
Eh? I've been doing the horse! Give me a chance!

What do you want to know

See above, apologies if commenting on your thread has upset you in some way. Good luck with the new found confidence, I'm out.🤷
 

Mrs. Jingle

Well-Known Member
Joined
17 September 2009
Messages
5,620
Location
Deep in Bandit Country
Visit site
It’s on post 9 - think you’ve not seen that unless I’ve got the wrong end of the stick.
Yes I had seen that but Op had mentioned in initial post she had seen the recommendation from Blackhill Eventing, I was asking as I wondered if it was someone recommended by Christa who I happen to know.

Crikey storm in a tea cup, as said I 'm out as really confused why my question is an issue as OP herself mentioned where she had seen the recommendation and simply curious if it is the Blackhill Eventing I have knowledge of🥴
 

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
This was all I asked. Quite innocent question?😳


See above, apologies if commenting on your thread has upset you in some way. Good luck with the new found confidence, I'm out.🤷
😄 that's so funny

For anyone interested, yes, Blackhill Eventing in Ireland is who I saw the recommendation from.
 

PurBee

Well-Known Member
Joined
23 November 2019
Messages
5,798
Visit site
It's bwrt. I hadn't heard of it before. I think there's a central website for it, but I can't remember what it is
Thanks for that, ive just found a homepage explaining a bit about it - very intriguing, and evidently is helping many.
It’s really great to read that youre also more confident driving on motorways, so the treatment has had a broad-reaching effect - that’s amazing! Very happy for you 🙂

Here’s the homepage for anyone wanting to find out more, locate a practitioner:
 

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
Thanks for that, ive just found a homepage explaining a bit about it - very intriguing, and evidently is helping many.
It’s really great to read that youre also more confident driving on motorways, so the treatment has had a broad-reaching effect - that’s amazing! Very happy for you 🙂

Here’s the homepage for anyone wanting to find out more, locate a practitioner:
Than you so much. I really appreciate that. I feel my life has been turned round and I still feel quite delicate at the moment so it's nice to have kindness
 

ScaredNoMore

Member
Joined
9 August 2023
Messages
11
Visit site
Did you see her face to face? If I do get back into riding, I would definitely need some therapy, I’ve been worried to even go into the field to catch in since the accident, it’s really limiting.

Hey ya. I saw her online, I don't know if she does face to face. She sent me a link for the appointment. It was nice at the start because she gave me a free session to tell me about how it all works and find out about my nerves. She's not cheap £100 a session!

I know exactly what you mean about being limited. I was so frustrated and so sad. And I couldn't talk to anyone about it so I hope you can.
 
Top