so......(a feel good post)

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Parkranger

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it's been 2 weeks since I smoked and I went for a lovely long hack this morning (inc lots of jumping) then to the gym. Tomorrow I'm going for another hack, tack shopping then to a spin class.

I reckon I'll be back in my size 10 jeans by summer
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Well done you xxx

Not only will your bank balance look better your health will improve. I work in our local hospital and see daily the catastrophic consequences smoking can cause.

I know, each to their own, but better to reduce the risk of cancer or smoking related illnesses by not smoking.

xxx
 
well done

i am so desperately trying to get my OH to give up... he gets so ill when he has a cold
frown.gif


my grandad gave up, and i am soo happy he did, he still gets ill but not as bad as he used to....

keep going, it will be worth it

xxxx
 
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