Spirulina - have you used it and what are your thoughts?

Lydiamae

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As above really..

It was recommended to me by my esmt for help with muscle development along side a correct work regime. Upon reading, I can see it supposedly has many health benefits especially with seasonal allergies and itchiness. What have been your results, and if you did have good results, how long did it take to notice them?

Tia x
 
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