Flicker
Well-Known Member
I'm currently having trouble staying motivated and focussed when I'm schooling on my own. When trainer is with me, I work like a trojan and she gives me lots of neat exercises to do, but then I kind of lose the plot when she's not around and feel like I'm just wasting time.
We are working well at Prelim level and I'd like to move up to Novice this winter.
Can anyone suggest me a good 30 minute plan that I can follow - to include warm-up, transition changes, a bit of lateral work etc? My lad can 'switch off' and just bowl on doing his own thing, and he can be a bit on the forehand - so anything that lightens him up and makes him think a bit would be great.
Also, if anyone has any good exercises that they can suggest for the above - this would be much appreciated too
We are working well at Prelim level and I'd like to move up to Novice this winter.
Can anyone suggest me a good 30 minute plan that I can follow - to include warm-up, transition changes, a bit of lateral work etc? My lad can 'switch off' and just bowl on doing his own thing, and he can be a bit on the forehand - so anything that lightens him up and makes him think a bit would be great.
Also, if anyone has any good exercises that they can suggest for the above - this would be much appreciated too