Tips needed for balanced light seat

Mule

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Hello, I haven't ridden in a light seat for ages and I now find it hard to balance when I do. I have to incline my upper body too far forward to keep my bum out of the saddle. I'm naturally inclined to hollow my back, would this be causing the problem?

I know if the horse spooked or stumbled I'd go over his head because I'm too far forward. I also don't want to put so much weight on his forehand. Has anyone any tips on what I should do?
 

paddi22

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Don't think of taking your bum UP out of the saddle, think of pushing it back and drop all your weight into your heels. So you are shaped like a question mark, kind of. And don't let your shoulders go in front of your knees. If you stick a strap between the d rings of the saddle you can practice it and hold something.
 

alexomahony

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It sounds like you need to strengthen your core if you're hollowing your back... this will be due to a weak core.

So a light seat is all about core, and having your weight well into your heels. When out hacking, when walking we ALWAYS stay stood up (straight) in the stirrups - for as long as we can... it hurts, but it's amazing for balance, core and getting your heels downs. Once you've got that really good secure leg, you'll find a light seat much easier to manage.

You'll get there :)
 

Mule

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Don't think of taking your bum UP out of the saddle, think of pushing it back and drop all your weight into your heels. So you are shaped like a question mark, kind of. And don't let your shoulders go in front of your knees. If you stick a strap between the d rings of the saddle you can practice it and hold something.
Pushing my bum back instead of up has made a massive difference. I'm no longer falling back on my arse 🏇
I must remember to do the same when I'm jumping.
 
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Equi

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Probably already are, but just want to say use a neck strap to hold. I found when i was doing this after a long time off i was using the reins to balance, which is no good, but the strap helped me stay up until i could balance without any mouth yanking. I also found doing it up hill was much easier than on the flat, so started there.
 
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