Nativepony96
New User
I appreciate your reply ?I’m not commenting on weight / height / size of pony issue. I just wanted to say unless you change your lifestyle dieting won’t work, it just makes you miserable. Eat less exercise more works but only if you do both sensibly. You really have to want to do it. We cut out bread, biscuits, cake, sweets, chips. We have never eaten fast food, eaten out a lot or been drinkers / pub goers so these things weren’t a problem. We also had smaller portions of meals. We find we don’t need as much food as we thought we did & can now have a piece of chocolate without eating the whole bar! You still need the occasional treat just not the whole lot in one go. It wasn’t easy but we feel good about ourselves now.
I have changed my lifestyle greatly, keep to a strictly low Carb diet, drink only water, have cut out alcohol (almost completely) currently walk a minimum of 20k steps a day and try to squeeze in a round of proper exercise like a wee HIIT routine around the kids, dog, horses etc. I'm still working very hard on it and trying my absolute hardest and have been for over a year since having my 2nd child, unfortunately the weight just doesn't shift....the inches do a size 12 is now loose on me but I still weigh far more than I look. Its terribly frustrating but I continue to work on it constantly ?