cheekywelshie
Well-Known Member
So I sniffed some lavender and rosemary (which do seem to work on calming) and now im considering what else I can do to get round the course in one piece. That's after the roads and tracks, steeplechase and more roads and tracks!
I read somewhere that breathing through your nose and out through the mouth is much better for lung capacity - i end up gasping for breath and my chest tightens - but i am breathing solely through my mouth so maybe that is part of the problem? I posted about this a few weeks ago but as the day is here just thought i'd see if anyone has any feedback on breathing!!!
Four hours to go!
I read somewhere that breathing through your nose and out through the mouth is much better for lung capacity - i end up gasping for breath and my chest tightens - but i am breathing solely through my mouth so maybe that is part of the problem? I posted about this a few weeks ago but as the day is here just thought i'd see if anyone has any feedback on breathing!!!
Four hours to go!