XC training with Ann Bostock - vids

cheekywelshie

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Recently had a lesson with BE trainer Ann Bostock at MKEC - i was completely knackered afterwards but she managed to make me get round several XC jumps - my problem is I struggle to breathe and keep going round a course - this was the basis of the lesson. Lots of fun though...and my friend videoed some of it.

I have arranged another lesson with Ann at the end of August . I am trying to get him fit for the unaff 3 day but quite worried we won't make it round the XC course without me wearing an oxygen tank!!!



The warm up (or how to make me 'BREATHE'!)
http://www.youtube.com/watch?v=bVca2p08gSU&feature=related

First jump
http://www.youtube.com/watch?v=S3l0eRX4Jlo&feature=related

Combination
http://www.youtube.com/watch?v=Bm2B6yZJfOk&feature=related

Water!
http://www.youtube.com/watch?v=QLevQH-DKSk&feature=related

And finally, tiny ditch/jump combination
http://www.youtube.com/watch?v=k2MRuZJIMFY&feature=related
 
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