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Not necessarily to the first question (they are recommended but I have never had them!)

And your hat needs to be to PAS015 standard or equivalent, doesnt necessarily need to be a skull cap
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You will have to get a skull hat, I would go and try lots of hats on I have the same one as you and also fit champion ventair if not their are hundreds of skull hats around.
 
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cos i got a funny shaped head, and last time i bought a hat, the one i have was the only one in the shop that fitted

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Simple... get a Charles Owen Skull... it should be a similar shape to the SJ hat you have.
 
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