bakewell
Well-Known Member
'Strong and healthy' a far better example of language to use infront of a child than fat? I don't know if I'm reading that wrongly, but surely it's not a good idea to be using 'strong and healthy' as a description for overweight people?
To clarify:
For example "I am exercising to become stronger and healthier" rather than "I am too fat". Positive versus negative body image. No-one should be made to feel negative about their body/ other people's bodies especially at formative ages. The media will take care of that without hearing it from a parent.
Additional example: I spent 8 years at international level competition in another sport. I was 85kg and a maximum of 12% body fat. I was definitely well into the overweight zone on the bmi chart and in size 14 clothes (in places...thighs, shoulders, back). I had very vascular arms and visible abs. I have never been healthier.
Overweight people (even "fat") people can be strong and healthy. It's a misconception that being thin is everyone's ideal body shape and size. Just look at distance swimmers. They often carry quite a lot of fat based weight in response to their training environment. Most rugby players are going to be considered overweight.