any advice n ideas welcome!!!

ocado26

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26 February 2010
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hi people this may seem really easy to some to answer! my boy is really unfit and has no muscle to talk of ive bin working on letting him find his balance with a rider on by giving him a really long rein n working on halt by using my seat but i have know idea wot sort of fittnes program to do as in how much of walk etc and for how long i dont want for him to build up the wrong muscles so any help would be brill thanks
 
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