Any tips for staying in a Bubble

[walkandtrot]

Going to a local Dressage comp tomorrow, schooled last night and my horse was going fantastic, but I know by tomorrow the nerves will kick in when the horn goes, and I wont do her justice, I'm trying to tell myself, you've only got one chance at this so go for it, but any other tips would be greatly appreciated for staying focused!! HELP

 

[__Annie__]

Don't: Over analysis = Paralysis by Analysis

Do: Traffic Lights- STOP negative thought.. GET READY Think positive statement.. GO Replace

Good Luck

 

[sherlocksgirls]

Can I get in your bubble same here competing tomorrow for the first time in a year.

 

[the watcher]

Can you think of a piece of music that kind of goes with the test you are doing, ideally one that you like and that makes you smile, and keep going over it in your head so that you focus on keeping your timing regular and strong

 

[YorksG]

Mary Wanless suggests keeping in mind what it felt like when it came together, so that you can recreate it, difficult to do when stressed, but worth a try.

 

[Taboo1968]

Go and buy a bottle of KALMS tablets!!!! Thats what I use!

 

[walkandtrot]

Thanks, worth a try, hate being so pathetic!