Back supports

twiggy2

twiggy2

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Hi all
I am hoping some of you on here will be able to recommend a good back support.
I have tweaked my back and have to work, it's sore and I just want to protect it whilst lifting and carrying, I must get back into doing some yoga regularly to protect it long term.
I had acupuncture on Friday and didn't think to ask about supports.
So does anyone have any suggestions for a good back support for woman, back pain is sort of lower mid back pain that becomes sharp when I push or take weight through my left leg mainly?
Pretty coloured eggs on offer for any who got this far, I am supposed to be baking but have gone down the black hole of the Internet instead.
Thank you.
 
Ouchies to the tweaked back.

I have had good results with the Back on Track back brace worn all day for a few days.

backontrack-uk.com

Back Brace narrow front

DO YOU HAVE A STIFF LOWER BACK, OR ARE YOU IN PAIN? The back brace provides support and can help relieve stiffness with the help of reflective Welltex® technology. It is just as suitable to use during training as it is for the rest of the day. The narrow front makes it extra comfortable...
backontrack-uk.com
 
Do you have a Decathlon store near you? If so, they have a good selection of back supports - I seem to remember they were in their weight lifting dept (!), but there were several different styles and the one I bought was very good, and great value.
 
Northern Hare said:
Do you have a Decathlon store near you? If so, they have a good selection of back supports - I seem to remember they were in their weight lifting dept (!), but there were several different styles and the one I bought was very good, and great value.
Click to expand...
Unfortunately not the nearest is 4 hrs away, we are in the far north so not much up here which is a shame as I would have ideally liked to have tried it on
 
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