Biomechanics/bareback position - help/advice pls...

Re the psoas muscles, there has just been a huge discussion on this very subject on the BD forum, and following on from that I downloaded and have just read Zen and Horseback Riding as recommended on the thread http://www.amazon.co.uk/Zen-Horseba...7NLC/ref=sr_1_1?ie=UTF8&qid=1330935478&sr=8-1. Haven't had chance to actually do the exercises properly yet but just thinking about what I'd read made a big difference riding!
 
Bethie said:
Re the psoas muscles, there has just been a huge discussion on this very subject on the BD forum, and following on from that I downloaded and have just read Zen and Horseback Riding as recommended on the thread http://www.amazon.co.uk/Zen-Horseba...7NLC/ref=sr_1_1?ie=UTF8&qid=1330935478&sr=8-1. Haven't had chance to actually do the exercises properly yet but just thinking about what I'd read made a big difference riding!
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Ah brilliant, thankyou, I'll have a look. currently checking out 'psoas exercises' on youtube, gosh i love the internet.
and apparently this solves a 15 year puzzle about an exercise done on the floor which I thought i was doing correctly, but my trainer laughed at me doing... i was using my abdominals, i was supposed to be using my psoas... FINALLY, finally I see the light. sigh.
 
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