Laurennsophiee
New User
Hi guys!
I've got an ISH who has a weak Sacrioilliac joint, in his back I believe?
Well I have been told to do lots of work to strengthen his back.. So Pessoa work ect.. Is there anything else you would suggest?
Also how would I build the work up to then start riding? I was told 6 weeks of lunge work to strengthen first.. Any advice would be fab as want to make sure I do this right
I've got an ISH who has a weak Sacrioilliac joint, in his back I believe?
Well I have been told to do lots of work to strengthen his back.. So Pessoa work ect.. Is there anything else you would suggest?
Also how would I build the work up to then start riding? I was told 6 weeks of lunge work to strengthen first.. Any advice would be fab as want to make sure I do this right