Couch to 5k - week 2

[Bettyboo1976]

Well as promised, another update on my running/fitness/ healthy eating progress.

I did week 2 second run tonight and dare I say I quite enjoyed it even though it was a little chilly.

Ive lost another 1lb this week total loss 11lbs. Oh and from last week to this week 1.5 inches off my waist!!

I seem to have bags more energy and even took oh & daughter swimming on the weekend.

Only trouble I'm having now is eating more calories, because I'm burning about 380 when running I have to then eat 380 more to ensure I eat my total of 1200 for the day. Is this right

 

[Bettyboo1976]

Oops sorry, this should be in soap box

 

[sherbet]

Well done you, I have printed the plan having read your other post. Note to self to read and put into practice !!!!