sarahann1
Well-Known Member
How on earth do you mount with no hands? Have you got any pictures/videos?
Sadly no pics, I couldn't do it now, but I could then. You need very good core muscles and excellent balance, I used to get folk to do it because it helps make them realise how much they haul themselves up rather than spring up. Really your hands should only be steadying you, not pulling you. Easier said than done though.