Tnavas
Well-Known Member
Very out of date thinking - the link between diet and heart disease is fast being disproved, and natural fats are becoming known as good for you. I've seen the results myself, the more fat I eat (usually from meat and dairy) the slimmer, fitter and healthier I get.
Do youo remember the programs they had some years ago where they placed a family in a given period where they had to live as people had in that particular time. They had a family live as in war time in West Wycombe. They lived on war time foods, where all the cooking was done in lard - beef fat - the people actually came out of this experiment in better health than they went in.
As a child we had some meat, potatoes and a vegetable - in season. An orange was an amazing treat - we ate butter, drank milk and put cream on our porridge and fruit when we were lucky enough to have some. We salted vegetables to preserve them in big stone jars. Fruit was bottled in Kilner jars. Somehow we grew up with few problems - we didn't have ADHD kids or the aggression that kids show these days.
So I don't eat any processed foods - if I do I choose tinned or frozen as those rarely ever have any additives in them. I would not touch margerine with a barge pole - the things that are done to it are horrendous. Soy is totally banned in my home. My fridge has milk, butter and cream in it and I eat steak for most dinners, sometimes lamb and rarely chicken - has too much done to it.