MrsNorris
Well-Known Member
Really struggling with a pathetic left leg, I do yoga 3 x a week and pilates twice, been doing that for 3 months now with little improvement. I’m in my mid fifties and the horse is XXXW which I don’t think is helping! Anyone have any specific exercises I can add in to my current regime which might help? I already do lots of hip opening stuff and flexibility has increased nicely, but my left leg is still virtually useless, help!!