alibali
Well-Known Member
So I'm interested in hearing everyone's favourite in hand exercises. I'm going to be doing a fair amount of in hand work prior to backing and looking I'm for new ideas. Particularly looking to improve core strength/top line and will be using pole work a fair bit so hoping to add different exercises to my repertoire to keep both of our attention and prevent boredom. Other non pole ideas also gratefully received. Will be playing around with in hand trec stuff too.
Thanks in advance ?
Thanks in advance ?