'sit pretty' for core etc.
That’s interesting re Sit pretty, not something mine have ever done . Ziggy has monthly physio which involves a lot of those recommended exercises , including work on a wobble cushion and peanut. His pre agility run warm up includes walking backwards , carrot stretches ,bows, front leg extensions and down to stand .
I stopped throwing balls for the mostly whippet when he was about 2 years old. The speed/stop impact looked so similar to polo and all the injuries that it causes. We switched to ‘find it’, usually ten minutes of searching for a ball hidden in my pocket![]()