Getting back on after baby!

noblesteed

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My baby boy is now 7 weeks old and I am itching to get back in the saddle! I have been quite poorly during pregnancy and an unstable pelvis which gave me sciatica amongst other things, and I had a difficult birth with stitches and epidural, so haven't ridden since October. Since then my horse has been hacked out by a teenager and hasn't been asked to do anything challenging or work correctly - he has taken HER for hacks by the sounds of it! Now I have lost 2 stone and am getting fitter I need to plan how I will restart my riding.
My horse has been lame and out of work for a about a month now, he just got the ok to turn out yesterday though we are waiting for test results. So I can;t get back on JUST yet...
When I DO get back on I expect he will be a handful (he is rather opinionated and can be sharp/spinny - not good for a dicky pelvis) and he will need to be shown I am the boss straight away to get him back on track, and he will need fittening up too. So I would rather get fit beforehand so maybe in a month (all going well) both horse and I will be ready to start again on a good note.

So... Are there any exercises for me to try on the ground first?

And... Would it be a cop-out to go and borrow a ploddy beastie from the riding school up the road just to 'test out' how my pelvis copes with riding? There aren't any non-spinny types on the yard I could borrow!!!!

What did other mummies do?
 
I just got back on about a week after for a sit, then rode about 2 weeks after for a short time, up to about 6 weeks was more hindered by breast feeding as she wasn't in enough of a routine for me to know how long I had free. But, I had a straightforward pregnancy & birth & a trustworthy pony I'd ridden right up till birth. In your shoes, I'd find something ploddy to ride while you figure out how your pelvis holds up. And congratulations!
 
Congratulations! As for exercises, lots of stomach crunches to try and get those abdominal muscles to work again. And whatever you do, don't attempt to trot without stirrups until you have stopped breast feeding!
 
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