rabatsa
Confuddled
Yes in water deeper than you can stand in. A floatation belt is worn as without you are not able to get the full range of movement, as you have to also keep afloat. Pool noodles and foam dumbells are also used for some exercises.Showing that increased ROM doesn't come from stretching....all joints need to be balanced (strength, stability and flexibility all leading to mobility) and working in water is so helpful though I'm full of admiration that presumably the whole thing is in water deeper than you can stand in?!