Happy winter solstice everybody

I too am celebrating. I know the mornings wont get lighter until first week in Jan but the evenings will now be drawing out and that means we are all downhill to spring and summer. We will swap mud, chillblains and cracked hands for flies and sweat! Bring it on!
 
I was thinking about that when I was walking the dogs in the pitch black at 7.30am!!
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Hail, happy solstice
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Some info c/o wikipedia for anyone interested:-

Depending on the shift of the calendar the event of the Winter solstice, occurs sometime between December 20 and 23 each year in the northern hemisphere.

Though the Winter Solstice lasts an instant, the term is also sometimes used to refer to the full day and night (24hrs) within which the event occurs. A more accurate usage might be the "day of the winter solstice" or the "night of/before the winter solstice".

Winter weather, plus being indoors causes negative ion deficiency which decreases serotonin levels resulting in depression and tiredness. Also, getting insufficient light in the short winter days increases the secretion of melatonin in the body, off balancing the circadian rhythm with longer sleep.

Studies have proven that exercise, light therapy, increased negative ion exposure (which can be attained from plants and well ventilated flames burning wood or beeswax) can reinvigorate the body from its seasonal lul and relieve winter blues by shortening the melatonin secretions, increasing serotonin and temporarily creating a more even sleeping pattern.

Midwinter festivals and celebrations occurring on the longest night of the year, often calling for evergreens, bright illumination, large ongoing fires, feasting, communion with close ones, and evening physical exertion by dancing and singing are examples of cultural winter therapies that have evolved as traditions since the beginnings of civilization. Such traditions can stir the wit, stave off malaise, reset the internal clock and rekindle the human spirit.
 
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