hip support needed for suffering teen... suggestions?

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ahorseyreality

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A couple of years ago I fell off twice in quick succession; my hips took the fall both times. I have internally bruised both hips and consequently my hips can't take a lot of pressure. I love to jump. I just got a loan pony to jump and its causing a lot of strain on my hips. can anyone suggest any support I could get for my hips? Many thanks Issy
 
Physio! A really good private one. They dont cost the earth and as well as making sure your not wonky they can give you exercises to build up the strength in the muscles so they are supported. Both ones I've seen have been very quick to refer me on when they thought there was a more serious underlying problem as well.
 
Definately Pilates to learn how to engage the muscles that support your hips and back. And will give you better dressage posture.
 
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