Singing Dawg
Lang may yer lum reek
Firstly i confess to not having read anything but the original post but here's my suggestion., apologies if someone has already suggested it, great minds thinking alike etc 
I think he needs to be doing some interval training, it will shift the little bit of extra weight. Winter's not over by a long shot yet though, i'd not worry too much, if weight loss goes too far i am sure he will regain it very quickly. A bit like myself, well the gaining part .......
I think he needs to be doing some interval training, it will shift the little bit of extra weight. Winter's not over by a long shot yet though, i'd not worry too much, if weight loss goes too far i am sure he will regain it very quickly. A bit like myself, well the gaining part .......