knee support/brace

first of all - ouch, that must have hurt!

secondly - take the advice of your physio with regards to a) the correct support and b) when it is OK to get back in the saddle.

having had a friend do something similar she was told in no uncertain terms that she was not to get back on her horse for a minimum of 18 mths. She decided after 6 mnths that all was well and got back on anyway - upshot was a further damage was done which resulted in another operation and she now has a permanent limp.
 
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