browbrow
Well-Known Member
I might do a couple of laps of the field instead of lunging!! how far do you generally go?
Lol to start no more than a mile which give or take is five laps round a football pitch which I think is an acre ish? - power walking is good and interval training so walk fast for a minute and then run fast for another then slow jog then walk - good for keeping it interesting and chuck lots of turns in