Loosing weight!!

SNORKEY

SNORKEY

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Hi guys, I just wanted to share with you a way to loose those extra pounds some of us might of put on over the winter months, My OH brought me the Paul Mckenna 'I can make you thin' book and cd last week, and I feel great, it's not a diet its a way of changing the way you eat, basically I ate anything i wanted all the time and pilled on over a stone, ive got to loose weight for my wedding and ive been feeling like a sack of potatoes, after just a week i feel much lighter now and have more energy to ride, he got it for £5 off Amazon, give it ago ive already lost a few pounds!
 
I will give that a go,im not usually into things like that but i do think he is very good at what he does.

Thanks for the info.
 
Thank you MM21. Me thinks that maybe I should go buy....
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When his show was on the Sky1 channel in January 2006, I started doing it and lost nearly 4 stone. I was 15 1/2 and went down to nearly 11 1/2 and kept it off until last year when I got lazy and started forgetting what he said.

I weighed myself the other day and am back up to 13 stone so started doing it again and have already lost about 2 pounds. LOL, that's why I have my ticker tape below to make me remember to follow what he says- namely don't eat when you are not hungry, eat what you want when you ARE hungry, stop when you are pleasantly full and always leave something on your plate even if it's a bit of crust or something.
 
I have his book and CD it is good, it does work but like all things when losing weight you have to keep motivated.
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I was toying with the idea of his i can make you sleep as I am an insomniac.

Perhaps I should get both so I can bit thin and sleep.

Thanks for the tip because I didnt know if it really works.

Cant wait to see your wedding pix, it will be an inspiration to me.

Having an underactive thyroid as turned me into a pudding.
 
thanks Moomin - i have just ordered from Amazon as i need all the help I can get! Definately gets harder to shift as you get older and if anything can help me break the cycle of *hurray I've lost 10lbs - lets celebrate with a curry and wash it down with lager/wine....* it will be most welcome!
 
I've got the book and watched all his programmes on Sky, he's great. It has helped me so much, have lost lots of weight and kept it off. And you can eat whatever you want so you dont even have to deprive yourself. I always recommend it to all my friends!!
 
I'm following slimming world and have lost just over a stone in about 8 weeks. Doesn't sound like much but it means I've got to go out an buy some new clothes as most of my clothes are falling off me! Oh dear!!!!!
 
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