Not horsey but, have you ever tried......

[welsh_mare]

The Kellogg's 2 week challenge?, i have started this morning in a bid to kick start my weight loss

The question is does it work?, as i'm allready feeling hungry

or maybe i'm just a hog

Also in SB

 

[monkeybum13]

You might get a better response in Soapbox
Good luck with the weight loss

 

[welsh_mare]

Thank-you, on both counts

 

[tangotime]

I f you check out the posts in Competion rider HHO fit club, I think some one there mentioned the Kellogs Special K thing and they said it did work, but they hated having two meals of cereal twice a day for two weeks.

 

[HollyB66]

It probably would work, but afterwards you will only go back to your regular eating habits and be back to square one.

I'd suggest following a sensible 'diet' such as the Rosemary Conley diet - it is always laid out in the Magazines.

Basically, you have breakfast, mid morning snack, lunch, afternoon snack and dinner. First 2 weeks limited to 1200 cals then increased to 1500 cals.

Works really well, you only eat 'real' food - so you don't get hungry and can carry on a sensible eating regime once you have finished.

I lost 3 1/2 stones this way 2 years ago and have kept the weight off. I did put on 5lb at Christmas (who didn't) but lost it within 2 weeks by going back on the 1200 cals 'diet'.

You also don't have to cook separately for other family members.

Good luck with your weight loss.