Pole distances

I am rubbish at them, because I tend to ride when no one is around I like to get them right first time as its a pain having to get on and off.

Thanks :D
 
I like to do them on a curve, so you can do them on the inside for short strides and on the outside for long strides... Good practice to keep in the centre too.

You could do 3 of your steps (9ft) on the inside of the curve and 4 of your steps (12ft) on the outside, and then you have a range to practice on. If you have long 12ft poles you can even do them more acute, 2 1/2 steps and 4 1/2 steps.

Have fun!
 
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